I swim at 5am, and think about the day ahead. I go every day, and have done since 1991, but I can't swim well. I was never taught, but I do manage breaststroke and backstroke. I normally do about 10 minutes but I have no idea how many lengths. On weekends, that changes to half an hour. (Smith in Fox, 2013).
Write something about yourself. No need to be fancy, just an overview.